The Easiest 5 Exercises To Try

Hey mama, ready to learn some easy tricks to add glute and core strengthening to your weekly routine? 

Yes, I know you are incredibly busy.  Even if you are not a mom yet, you’re likely still busy and feel like there is minimal time in your schedule to add another task to do.  So let’s make this as easy as possible. 

If you have 15 minutes to dedicate to performing an actual exercise routine.  Then that’s great! However, if you don’t, then you have to get creative on how to add these things to your lifestyle. 

We are going to review 5 Exercises ~ 2 minutes for each will equal 10 minutes out of your day. 

1. Breathing with Deep Core Activation
   • You can do this lying in bed before you go to sleep! 
2. Squats with Breath Control 
   • You can do this while doing dishes or cooking in the evening! 
3. Modified Plank on Floor or Counter Top
   • Do this while you are getting ready in the morning or off the kitchen counter in the PM!
4. Bird Dog Back Strengthening
   • This is best to do in the evenings when you are spending time with kids!
5. Banded Glute Walks
   • This is best to do at night either while you are playing with kids or getting ready for bed!

This unique combination of exercises is easy to incorporate, has minimal equipment, and can multi-task easily.  

Unsure of how to do these? No problem! Check the Belle Therapy + Wellness Youtube Video library for instructional videos on how to do these 😉

Even if you cannot do it all at once, just know that getting it done is better than not doing anything at all.  Besides it take multiple steps to run a mile, so complete these easy steps to help build fantastic habits.