Pregnancy is a special time when a woman’s body changes to allow the fetus to grow and prosper. Most women in the third-trimester love feeling their “bump” that will one day be their baby, however, there are some anatomical changes that come with this… You can imagine that a growing baby will eventually take up […]

How Building a stronger core is not as complicated as everyone thinks.  You see, as we discussed in last week’s blog the core is made up of multiple parts: the diaphragm, the abdominals (TA), spine stabilizers, and your pelvic floor.  One of the most searched topics on Google is: “How to strengthen my core” and […]

The core has become a popular topic in the past year. Many women have so many questions about the core whether it’s just to strengthen it more effectively or rehabilitate it after childbirth. In order to understand how to strengthen the core, we must first understand what the core is, and why that’s important. The […]