Welcome to today’s blog! The topic of conversation is going to abnormal periods or menstrual cycles. I really wanted to follow last week’s blog up with this one due to the fact that this is where a lot of young females live with significant pain and functional issues due to symptoms of their periods being […]

Women are blessed to have the unique ability to contribute to, grow and nurture, and then give birth to baby humans. As a pelvic floor health specialist, I work mainly with women during pregnancy and postpartum. However I feel like we get distracted from the process that allows us to even get to that point […]

Happy February! The month of love, romance, glamour, spoiling, wooing and all the things in-between! This month is one of my favorite months to discuss sexual wellbeing and health with my clients because it is normally on their minds anyway, which makes it less awkward to have a full blown discussion about. This is one […]