March is endometriosis awareness month so naturally the first blog is going to be another educational post on the condition of endometriosis. According to WHO, around 10% of all women and girls are diagnosed with endometriosis, and honestly this is probably an underestimate. In many countries, the general public and most front-line healthcare providers are […]

Pelvic health has gone from a taboo topic to a more widely accepted and marketed category of healthcare. The healthcare industry is so happy that there has been this mindset shift in the world, however it still is not as publicly recognized as needed. For example(s) it’s still not a standard of healthcare for women […]

Happy Monday my friend! In honor of February and Valentine’s Day we are going to be talking about a variety of pelvic floor dysfunction’s that can cause painful intercourse, otherwise known as dyspareunia. This is unfortunately common in our society, and it should be a direct referral to a pelvic floor physical therapist. However our […]

Today’s blog is going to be an all encompassing discussion about bladder health. We will get a chance to answer those burning questions of:What’s urgency? How many times am I supposed to go to the bathroom?What does incontinence mean? You might be experiencing a bladder related pelvic floor dysfunction if you experience symptoms such as […]

We all love goal setting. Especially women! We love setting that goal or writing that To-Do list with the little boxes next to each task, just for us to have that satisfying moment of checking the box. However many times in January, as we all set our health, fitness, and financial goals for the year, […]

Hey mama, ready to learn some easy tricks to add glute and core strengthening to your weekly routine?  Yes, I know you are incredibly busy.  Even if you are not a mom yet, you’re likely still busy and feel like there is minimal time in your schedule to add another task to do.  So let’s […]

Now that we have learned what the core is, and what happens to the core while the baby is growing (DRA). So if you have any questions about Diastasis, go check out this blog! Let’s cover intra-abdominal pressure and what role it plays with the core musculature. Intra-abdominal pressure (IAP) is the steady state pressure […]

Pregnancy is a special time when a woman’s body changes to allow the fetus to grow and prosper. Most women in the third-trimester love feeling their “bump” that will one day be their baby, however, there are some anatomical changes that come with this… You can imagine that a growing baby will eventually take up […]

This past weekend I had the privilege of attending the Uncaged Clinician’s Live Event 2022 in Denver, CO. First of all, it was an amazing and humbling experience. I cannot express how thankful I am for the Uncaged Clinician company for putting this event together. There were many fantastic speakers (I mean all of them […]

How Building a stronger core is not as complicated as everyone thinks.  You see, as we discussed in last week’s blog the core is made up of multiple parts: the diaphragm, the abdominals (TA), spine stabilizers, and your pelvic floor.  One of the most searched topics on Google is: “How to strengthen my core” and […]