Now that we have learned what the core is, and what happens to the core while the baby is growing (DRA). So if you have any questions about Diastasis, go check out this blog! Let’s cover intra-abdominal pressure and what role it plays with the core musculature. Intra-abdominal pressure (IAP) is the steady state pressure […]

How Building a stronger core is not as complicated as everyone thinks.  You see, as we discussed in last week’s blog the core is made up of multiple parts: the diaphragm, the abdominals (TA), spine stabilizers, and your pelvic floor.  One of the most searched topics on Google is: “How to strengthen my core” and […]

The core has become a popular topic in the past year. Many women have so many questions about the core whether it’s just to strengthen it more effectively or rehabilitate it after childbirth. In order to understand how to strengthen the core, we must first understand what the core is, and why that’s important. The […]

What you eat is the fuel you put into your body, and it can affect every aspect of your wellbeing!

If you feel like you may be suffering from endometriosis, then I want to reassure you that there. is. hope. The journey to being diagnosed with endometriosis can be long, stressful, and unnerving with the “unknown” hanging in the air. However once you are diagnosed there are often not too many answers given to you. […]

Today is May 31, 2022. It’s the final day of Mental Awareness Month. On June 25th the Knoxville Chapter is hosting a fundraiser called “Climb Out the Darkness” sponsored by Postpartum Support Int. It’s their annual event to raise awareness for perinatal mood and anxiety disorders, The Climb brings our community together to shine a […]

Hi!! I am so excited to announce that Knox Physio Orthopelvic is officially live!  This dream could not have been possible without the help of so many friends and family, but before we get to that… I want to shed some light on how this dream came to be, and why.  I remember the exact […]