In 2023 there are many more period products available on the market in the United States than there was ten years ago. Today’s blog is going to be discussing the variety of options for women who are menstruating, however I think another blog is warranted to discuss how much money we could spend on different […]

General, Medical Information

July 28, 2023

Everything You Need to Know About Different Period Products

Welcome back to the Belle Blog! I hope you enjoyed last week’s piece over sexual health and wellness. There were many components to that topic, so it was really difficult to cover them all. Next week’s blog will be covering common pain dysfunctions that surround women’s sexual wellness. For this week, we’re just going to […]

General, Wellness

February 13, 2023

4 Tidbits to Improve Your Pelvic Wellness ❤️

We are going to be discussing what are the best physical activities and practices that also help improve your pelvic floor health! This is going to vastly vary among people due to everyone has their own pelvic floor journey. As a physical therapist, and someone with an exercise physiology background, I am a strong advocate […]

General, Wellness

January 30, 2023

Physical Activities That Support Pelvic Health

This past weekend I had the privilege of attending the Uncaged Clinician’s Live Event 2022 in Denver, CO. First of all, it was an amazing and humbling experience. I cannot express how thankful I am for the Uncaged Clinician company for putting this event together. There were many fantastic speakers (I mean all of them […]


October 12, 2022


Today is May 31, 2022. It’s the final day of Mental Awareness Month. On June 25th the Knoxville Chapter is hosting a fundraiser called “Climb Out the Darkness” sponsored by Postpartum Support Int. It’s their annual event to raise awareness for perinatal mood and anxiety disorders, The Climb brings our community together to shine a […]

General, Uncategorized, Wellness

May 31, 2022

Bye Bye May!!!

Mother’s day should be spent with your littles. It should be spent in happiness and joy in relationships with your family. I think for the majority – this is what Mother’s day looks like, this is what my mother’s day looked like.


May 9, 2022

Happy Mother’s Day

One of the things I love about spring time is watching all the pretty colored leggings and shorts come out! I mean, who doesn’t love the new Lululemon, or even Target colors? Old Navy has also dropped some really pretty patterns and new colors for the spring and summer! So what do I mean by, […]


April 27, 2022

Wear the Dang Leggings

The past two weeks have been filled with happy news of babies being born! However there was also an experience of a mother losing her baby after she was born… We alway hear the good news, or see the good side of things on social media. There is so many posts about pregnancy announcements, gender […]


April 4, 2022

Birth: Traumatic event or Miracle?

The past 2 months have been a whirlwind! Knox Physio has been ever evolving and building a community of amazing resources here in Knoxville, TN. Today (I’m typing this out on the night of March 26th) Knox Physio was a part of the open house at Scruffy City Doula in Fountain City/Knoxville, TN. It was […]


March 27, 2022

Setting New Standards for Healthcare

Postpartum – from the Latin phrase post partum “after childbirth,” from post “after” + partum, accusative of partus “act of giving birth, childbirth. New moms are constantly searching for tips, tricks, and ways around the negative aspects of postpartum life. They google, search on Instagram, or even follow certain accounts on TikTok nowadays. It is […]


January 24, 2022

Postpartum Expectations