In 2023 there are many more period products available on the market in the United States than there was ten years ago. Today’s blog is going to be discussing the variety of options for women who are menstruating, however I think another blog is warranted to discuss how much money we could spend on different […]

General, Medical Information

July 28, 2023

Everything You Need to Know About Different Period Products

Happy February! The month of love, romance, glamour, spoiling, wooing and all the things in-between! This month is one of my favorite months to discuss sexual wellbeing and health with my clients because it is normally on their minds anyway, which makes it less awkward to have a full blown discussion about. This is one […]

Wellness

February 8, 2023

Let’s Chat: Sexual Wellness

If you feel like you may be suffering from endometriosis, then I want to reassure you that there. is. hope. The journey to being diagnosed with endometriosis can be long, stressful, and unnerving with the “unknown” hanging in the air. However once you are diagnosed there are often not too many answers given to you. […]

Medical Information, Wellness

September 12, 2022

4 Tips to Improve Your Endometriosis Symptoms

Endometriosis is considered an incurable disorder where endometrial tissue grows outside the uterus during the menstrual cycle. In a normal menstrual cycle, the endometrium grows tissue inside the uterus, and then it’s sloughed off during the period. Endometriosis can be painful due to the tissue that builds up and does not have anywhere to go. […]

Medical Information

September 5, 2022

What is Endometriosis and how does it play a role in pelvic floor dysfunction?

When women are asked where their baby is in their belly, most cannot answer. When you ask young girls or young adult women what the uterus is, they honestly have no idea unless they have had advanced anatomy classes. The uterus is an organ that plays an important role in female reproduction and menstrual cycles. […]

Medical Information

August 29, 2022

Introducing the Uterus