April marked stress awareness month! Unfortunately, I wrote this blog on 4/23, but due to traveling to Europe it never made an April Publish date! However I felt like it was important to continue with this topic since stress has become a very prominent issue that many women suffer from. (practically all of us if […]

We are going to be discussing what are the best physical activities and practices that also help improve your pelvic floor health! This is going to vastly vary among people due to everyone has their own pelvic floor journey. As a physical therapist, and someone with an exercise physiology background, I am a strong advocate […]