The nervous system is an amazing part of the human design. It is composed of the brain, central nervous system (think spinal cord) and the peripheral nervous system (all the nerves that branch out from the spinal cord. I really like putting the picture of the nervous system next to the tree with roots because […]

When people say “the pelvic floor”, they are usually referring to the whole system of muscles, nerves, ligaments, and organs. Today we are going to go over the muscles that make up the pelvic floor! The pelvic floor is made up of 19 muscles (you might hear 17 depending on how an individual counts them). […]

One of the things I love about spring time is watching all the pretty colored leggings and shorts come out! I mean, who doesn’t love the new Lululemon, or even Target colors? Old Navy has also dropped some really pretty patterns and new colors for the spring and summer! So what do I mean by, […]