In 2023 there are many more period products available on the market in the United States than there was ten years ago. Today’s blog is going to be discussing the variety of options for women who are menstruating, however I think another blog is warranted to discuss how much money we could spend on different […]

General, Medical Information

July 28, 2023

Everything You Need to Know About Different Period Products

Welcome to today’s blog! The topic of conversation is going to abnormal periods or menstrual cycles. I really wanted to follow last week’s blog up with this one due to the fact that this is where a lot of young females live with significant pain and functional issues due to symptoms of their periods being […]

Medical Information

May 30, 2023

Let’s Chat about Abnormal Periods

Women are blessed to have the unique ability to contribute to, grow and nurture, and then give birth to baby humans. As a pelvic floor health specialist, I work mainly with women during pregnancy and postpartum. However I feel like we get distracted from the process that allows us to even get to that point […]

Medical Information, Uncategorized

May 24, 2023

What exactly is a period… ?

April marked stress awareness month! Unfortunately, I wrote this blog on 4/23, but due to traveling to Europe it never made an April Publish date! However I felt like it was important to continue with this topic since stress has become a very prominent issue that many women suffer from. (practically all of us if […]

Wellness

May 22, 2023

Stress Awareness Month

March is endometriosis awareness month so naturally the first blog is going to be another educational post on the condition of endometriosis. According to WHO, around 10% of all women and girls are diagnosed with endometriosis, and honestly this is probably an underestimate. In many countries, the general public and most front-line healthcare providers are […]

Medical Information

March 8, 2023

Welcome to Endometriosis Awareness Month!

Pelvic health has gone from a taboo topic to a more widely accepted and marketed category of healthcare. The healthcare industry is so happy that there has been this mindset shift in the world, however it still is not as publicly recognized as needed. For example(s) it’s still not a standard of healthcare for women […]

Wellness

February 27, 2023

Why is Pelvic Health Important?

Happy Monday my friend! In honor of February and Valentine’s Day we are going to be talking about a variety of pelvic floor dysfunction’s that can cause painful intercourse, otherwise known as dyspareunia. This is unfortunately common in our society, and it should be a direct referral to a pelvic floor physical therapist. However our […]

Medical Information

February 20, 2023

Let’s Deep Dive into Painful Intercourse

Welcome back to the Belle Blog! I hope you enjoyed last week’s piece over sexual health and wellness. There were many components to that topic, so it was really difficult to cover them all. Next week’s blog will be covering common pain dysfunctions that surround women’s sexual wellness. For this week, we’re just going to […]

General, Wellness

February 13, 2023

4 Tidbits to Improve Your Pelvic Wellness ❤️

Happy February! The month of love, romance, glamour, spoiling, wooing and all the things in-between! This month is one of my favorite months to discuss sexual wellbeing and health with my clients because it is normally on their minds anyway, which makes it less awkward to have a full blown discussion about. This is one […]

Wellness

February 8, 2023

Let’s Chat: Sexual Wellness

We are going to be discussing what are the best physical activities and practices that also help improve your pelvic floor health! This is going to vastly vary among people due to everyone has their own pelvic floor journey. As a physical therapist, and someone with an exercise physiology background, I am a strong advocate […]

General, Wellness

January 30, 2023

Physical Activities That Support Pelvic Health