Now that we have learned what the core is, and what happens to the core while the baby is growing (DRA). So if you have any questions about Diastasis, go check out this blog! Let’s cover intra-abdominal pressure and what role it plays with the core musculature. Intra-abdominal pressure (IAP) is the steady state pressure […]


October 24, 2022

How the Core and Intra-Abdominal Pressure affect each other

Pregnancy is a special time when a woman’s body changes to allow the fetus to grow and prosper. Most women in the third-trimester love feeling their “bump” that will one day be their baby, however, there are some anatomical changes that come with this… You can imagine that a growing baby will eventually take up […]

Medical Information

October 17, 2022

What Happens to my Core in Pregnancy?

This past weekend I had the privilege of attending the Uncaged Clinician’s Live Event 2022 in Denver, CO. First of all, it was an amazing and humbling experience. I cannot express how thankful I am for the Uncaged Clinician company for putting this event together. There were many fantastic speakers (I mean all of them […]


October 12, 2022


How Building a stronger core is not as complicated as everyone thinks.  You see, as we discussed in last week’s blog the core is made up of multiple parts: the diaphragm, the abdominals (TA), spine stabilizers, and your pelvic floor.  One of the most searched topics on Google is: “How to strengthen my core” and […]


October 10, 2022

Core-Tober: How to Build A Strong Core

Many women go through middle school and high school without ever knowing what ovaries actually are. Ovaries are small round shaped glands that are attached to the uterus via the fallopian tubes. Ovaries store eggs, which are what a female body releases during ovulation. If sperm is present to fertilize the egg, that’s how a […]

Medical Information

September 29, 2022

Why are Ovaries important for Female Reproductive Anatomy

What you eat is the fuel you put into your body, and it can affect every aspect of your wellbeing!

Nutrition, Wellness

September 19, 2022

Why is Diet Important for your Health?

What exactly is the pelvic floor? Well to attempt to try and simply describe a very complex system – it’s a group of muscles that are innervated by lumbosacral nerves. Those muscles have very specific functions when they contract and relax. What makes a “muscle” a “muscle” is the fact that it contracts, relaxes, and […]

Medical Information

June 23, 2022

What is the Pelvic Floor?

Mother’s day should be spent with your littles. It should be spent in happiness and joy in relationships with your family. I think for the majority – this is what Mother’s day looks like, this is what my mother’s day looked like.


May 9, 2022

Happy Mother’s Day

Hi!! I am so excited to announce that Knox Physio Orthopelvic is officially live!  This dream could not have been possible without the help of so many friends and family, but before we get to that… I want to shed some light on how this dream came to be, and why.  I remember the exact […]

General, Medical Information, Nutrition, Wellness

November 2, 2021

Welcome to Knox Physio Orthopelvic!