We all love goal setting. Especially women! We love setting that goal or writing that To-Do list with the little boxes next to each task, just for us to have that satisfying moment of checking the box. However many times in January, as we all set our health, fitness, and financial goals for the year, […]

Hey mama, ready to learn some easy tricks to add glute and core strengthening to your weekly routine?  Yes, I know you are incredibly busy.  Even if you are not a mom yet, you’re likely still busy and feel like there is minimal time in your schedule to add another task to do.  So let’s […]

Hey mamas!  One of the most common injuries around Christmas is unfortunately back pain due to all the lifting we do.  If you think about it, a mother lifts a lot of things.  That’s a lot of lifting.  If you have kids you are likely dealing with any range of small to large toys… If […]

Happy December friends!  I hope all of you have been enjoying your Christmas season and are embracing the season of giving.   As November faded and December arrived, I was reminded that we are leaving the season of gratitude and entering the season of giving and rejoicing.   This is personally both my favorite and […]

Now that we have learned what the core is, and what happens to the core while the baby is growing (DRA). So if you have any questions about Diastasis, go check out this blog! Let’s cover intra-abdominal pressure and what role it plays with the core musculature. Intra-abdominal pressure (IAP) is the steady state pressure […]

Pregnancy is a special time when a woman’s body changes to allow the fetus to grow and prosper. Most women in the third-trimester love feeling their “bump” that will one day be their baby, however, there are some anatomical changes that come with this… You can imagine that a growing baby will eventually take up […]

This past weekend I had the privilege of attending the Uncaged Clinician’s Live Event 2022 in Denver, CO. First of all, it was an amazing and humbling experience. I cannot express how thankful I am for the Uncaged Clinician company for putting this event together. There were many fantastic speakers (I mean all of them […]

How Building a stronger core is not as complicated as everyone thinks.  You see, as we discussed in last week’s blog the core is made up of multiple parts: the diaphragm, the abdominals (TA), spine stabilizers, and your pelvic floor.  One of the most searched topics on Google is: “How to strengthen my core” and […]

The core has become a popular topic in the past year. Many women have so many questions about the core whether it’s just to strengthen it more effectively or rehabilitate it after childbirth. In order to understand how to strengthen the core, we must first understand what the core is, and why that’s important. The […]

Many women go through middle school and high school without ever knowing what ovaries actually are. Ovaries are small round shaped glands that are attached to the uterus via the fallopian tubes. Ovaries store eggs, which are what a female body releases during ovulation. If sperm is present to fertilize the egg, that’s how a […]